Treatment sessions are for 45 minutes. Your initial consultation & treatment will be for 1 hour this allows time to discuss all aspects that could be contributing to you current condition.
Sports Massage - 45 mins - £45
Sports Massage - 30 mins - £30
30 minute sessions are generally used for maintenance treatments & taping prior to an event.
What to expect
At your first appointment, I will go through a thorough medical history & discuss your current symptoms, your goals for massage & any lifestyle/activity that may be contributing to your symptoms. Following this, a postural & range of motion assessment will be completed where appropriate. This information helps me to build up a picture of your symptoms, any areas of pain, tension, restriction or weakness enabling me to design a treatment plan specific to you.
Following the treatment most clients will be prescribed home care exercises, these will be in the form of stretching or strengthening exercises. These help to consolidate improvements made during the treatment & help with achieving long term goals.
What to wear
During the treatment, it is important that you feel comfortable. I ask that male clients wear shorts (running/boxer shorts) & female clients wear shorts & a bra that undoes at the back, also a vest to wear during your postural assessment. Throughout the treatment towels are used to ensure you are comfortable & your modesty is maintained.
If you are unable to attend your appointment, please give 24 hours' notice or your appointment will be charged in full. I will be happy to re-book your appointment at a mutually agreeable time.
Contact me to discuss your treatment & book your appointment!