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I use several different taping techniques. Kinesiology Taping, Lymphatic Taping & Sports Taping each have their own benefits & after an assessment I will advise which technique will best suit your needs.​

Kinesiology Taping

Kinesiology Taping is perfect for achieving quick, simple, safe effective relief from muscular strains & ligament/joint sprains. Kinesiology Taping is used to stabilise a specific area of instability, off-load pain through ‘decompression’, improve performance & to control swelling using lymphatic kinesiology taping

17 of the most common injuries/conditions can be treated using Kinesiology Taping techniques:

Plantar Fasciitis

Achilles Tendinopathy

Ankle Inversion Sprain

Medial Tibial Stress Syndrome (Shin Splints)

Anterior Tibialis Tendinopathy

General Knee Pain

Patella Femoral Syndrome

Iliotibial Band Friction Syndrome

Medial Knee Pain – MCL Sprain

Hamstring Strain

Rectus Femoris Strain

Oedema control for flexors of the forearm

Oedema control for ankle / knee / shoulder

Lumbar Spine Pathology

Cervical Spine – Levator Scapula Muscles / Upper Trapezius Strain

Rotator Cuff Tendinopathy

Lateral Epicondylitis – Tennis Elbow

Medial Epicondylitis – Golfers Elbow

Lymphatic Taping & Massage

Lymphatic massage is a gentle massage technique that stimulates the immune system, improves metabolism, reduces swelling & stimulates lymph circulation.

Lymphatic kinesiology taping is a great technique to help reduce pain, swelling & bruising. This can be from surgery, a twisted ankle, bad bruising, soft tissue damage,

It works by lightly lifting the skin, allowing the lymphatic system to work more efficiently & reduce pain by reducing the pressure on the nerve endings and the injury site.

Sports Taping

Sports taping is used for treating & rehabilitating both sporting & non-sporting injuries. Sports taping uses a variety of tapes, zinc oxide, EAB & adhesive mesh tape & these can be used in a clinical or sporting environment to improve performance of athletes & clients. Sports taping can be used for a variety of conditions that may not necessarily be sports related so don’t be put off by the name.

Sports taping can help some of these conditions/areas of pain:

Plantar Fasciitis

Ankle Inversion Sprain

Achilles Tendinopathy

Medial Knee Pain – MCL Sprain

Patella Tendon Pain

Patella Instability

Patella Maltracking

Lumbar Spine Unloading

Lumbar Spine Fixation


Shoulder Unloading


Lateral Epicondylitis – Tennis Elbow

Medial Epicondylitis  Golfers Elbow




Contact me to see which type of taping would suit you best!

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